No one wants to be obese. That is for sure. Unfortunately, lose weight up to the ideal stage it is not that easy for many people. Although, there are also people who do not seem difficult to lose excess body weight. What's the secret?
No need to guess. National Weight Control Registry (NWCR) and Global Healthy Weight Registry (GHWR) evaluate the health habits of their clients who successfully lose weight. This is their habits that:
1. They always sarapanSembilan of 10 adults GHWR successful in achieving their ideal weight is never skip breakfast, 78 perwen their success is determined olrh good habits.
Breakfast helps mrngontrol excessive appetite. People who eat breakfast tend to consume fewer calories than those who skip breakfast.
Select the menu healthy breakfast such as cereal or oatmeal or whole-grain bread with pieces of fresh fruit, eggs or grilled chicken breast / boiled skinless.
Scientific findings, published by the Nutrition Research said, people who eat breakfast oatmeal, weight and waist size smaller than no breakfast oatmeal.
2. Routine badanBerteman weigh the scales can be one of the keys to success in weight loss. Even 75% of registrants NWCR weigh at least once a week.
This allows them to take immediate action if the numbers on the scale seen moving up or stagnant.
Results from recent clinical trials show that people who weigh at least five days a week, can reduce the weight of about three times more than that are not routinely weigh.
3. They often BerolahragaBanyak studies show that diet plays a major role in weight loss programs. This does not mean you should not exercise.
Nearly 90 percent of those who managed to get in NWCR ideal weight, exercise 60 minutes every day, throughout the week. And 42 percent of clients GHWR who managed to lose weight, regular exercise five days a week.
If you do not exercise at all, weight loss results will not be satisfactory. Your muscles will be loose and not effective for burning fat.
4. They do not dietIni may sound hard to believe, but this is the truth. Those who successfully lose weight, sparse diet. In GHWR, 74 participants said they never or rarely diet.
They focus on the quality of their food choices (such as fruits and vegetables, lean protein and whole grains), listen to the cues hunger and satiety submitted by the brain and the stomach, limiting the time watching TV (relax in front of the TV for too long can trigger the desire snacking), and rarely snack outside.
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