Especially normally if you're in a hurry you too hastily chewing food in just minutes. For those who want to indulge in weight should be eating less when chewing food properly. In fact, the brain needs some time to realize how much food. When eating quickly the brain is not aware of it.
But when eating slowly chew the food properly then the stomach will feel full and eat less. This medical explanation: Chewing properly will give a signal to the stomach do the digestion. So that it can perform the necessary preparations.
* When chewing food properly saliva and teeth can break down food into manageable particles easier for digestion. The food was not properly chew might not be digested properly. green coffee menurut dr oz .
* Chewing food well will let you enjoy the actual taste.
Besides giving the body enough time secrete certain hormones such as leptin, ghrelin has an important role in the digestive process.
* Some studies claim any food should be chewed minimum of 30-50 times. But if a lot of time to chew food properly?
* People who chew properly tend to be healthier. If you plan to lose weight properly and chewing food thoroughly can help achieve goals more quickly. (*)